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Guest Post by Cara Ford Cernak: Achieving a New Balance
I’ve always wanted to be a runner, but never to the point of actually being one. My dad runs. My siblings run. My husband runs. I started a jogging routine a few summers ago, but ended my “career” six...
View ArticleFather’s Day: Why It Has Taken Me A Week To Talk About It…
I realize this blog post is about Father’s Day – which was over a week ago. However, it has taken me a week to get over my embarrassment from the day and finally write about it. I hope you have eaten...
View ArticleA letter to my muffin top
Dear Muffin Top, Don’t fret. This isn’t goodbye. I’m not writing you to tell you about a new exercise plan I’m beginning or a diet I’m starting that would cause you to wither away day by day. No, you...
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